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7 Chakras Complete Guide for Beginners

7 Chakras Complete Guide for Beginners

The entire universe is made of energy, and your body is no exception.
Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us, the 7 chakras. So what are the seven chakras?

Chakra is an old Sanskrit word that literally translates to "wheel"...
10 Interesting Facts About Singing Bowls

10 Interesting Facts About Singing Bowls

A singing bowl is a ritual object used in the Himalayan region mostly Tibet and Nepal since ancient times. It produces sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation and can be found on private Buddhist altars, and in temples...
Pyramid Himalayan Salt Lamp

Pyramid Himalayan Salt Lamp

HIMALAYAN SALT LAMP    1. Neutralizing electromagnetic radiation There is a theory that the much-debated sick building syndrome is due to a bu...
5 Minute Mindful Meditation

5 Minute Mindful Meditation

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do...

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